Testimonial Category: Yogasth Foundation Course

It was a very enriching experience. It motivated me to stay healthy and do yoga regularly. 8

Overall the experience was good and different . We got to know about alot of things which can be very useful for our daily life.

It was different and an amazing experience

The Sessions were really informative and beneficial. The morning tips shared would help in discovering our own selves. The asanas really bring forth the idea of ‘peace+bliss+creativity’. Thank you for sharing the learnings to help us in coping with the time. I (intention) – A (attention) tip towards the end is duly noted.

Session worked as a powerful reminder for ourselves to respect the Pure and powerful soul we have.The methods connects our body and mind and leads to find true ourselves. Thank you for a blissful session.

I have attend 2 sessions of the wonderful foundation. The way it was explained was truly remarkable. The asanas and meditation made it a practical experience. The sessions were full of positivity. Thank you for the amazing experience.

Session was full of wisdom of knowledge and experience . Feeling complete and Blissed!

Thank you so much for this informative session on how to remain peaceful in this chaotic period. The Effective exercises taught to us can bring big changes.

It helps in keeping our mental and physical health intact. It helps us to connect to nature. It develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

Wonderful sessions on both the days. I have started few activities and slowly will include more. Really enjoying and it gives me happiness. Thanks and Regards