Testimonial Category: Yogasth Foundation Course

I am very lucky to participate in this yoga session , as it has made me realize that inner peace is more important than anything else. Thanks for enligjting and it was a great experience.

It was a mindful and a refreshing experience during these tiring times. The digital platform tests us mentally perhaps more than physically and hence this refresher course acted like a real stress buster

Feeling light after session and feeling stress free. Learned new exercises which will help in upliftment of mind and body

It was informative session

Great.

1. These yogas are necessary for healthy life. 2. It increases positive thinking. 3. Yogas are panacea for depression.

Namaskar! The whole experience was very good. I actually related it with our Sangeet Abhyas. Indian Classical Music and Yog is almost a similar practice if done properly with an guidance. Everything I could relate with my vocal practices. It was good time. And usually I do daily these exercises for my vocals as well. […]

The two day session on yogastha course was indeed very refreshing and the need of the hour. It helped us to bring peace and calmness within ourselves and also the practices shared by guru ji can be carried out daily. Thank you for making us a part of such a great experience.

I have attended two sessions, it was a wonderful experience as J got to know about many new yoga exercises and their benefits. It brought in allot of positivity that was much needed in this time of pandemic. Thank you for including me, in this experience.

I got wonderful experience.I felt peace and happiness after attending Yogasth class yesterday and day before yesterday.Today I got up early in the morning and I did panch yogaasnas and meditation taught in two days classes.It made me so fresh. I will continue this practice.Thanks a lot for giving us opportunity to learn .